Friday, June 29, 2018

Performance

A) Every 90 sec for 5 sets:
3 Push Press

B) 3 Rounds for Time:
75 Air Squats
25 Pull ups
10 Push Press 155/105

Intermediate

A) Every 90 sec for 5 sets:
3 Push Press

B) 3 Rounds for Time:
75 Air Squats
25 Pull ups
10 Push Press 115/75

Fitness

A) Every 90 sec for 5 sets:
5 Push Press

B) 3 Rounds for Time:
50 Air Squats
20 Jumping or Banded Pull ups
10 Push Press 75/55

FitCamp

A) 5 Rounds for Time:
5 DB Front Squat
5 DB Thrusters
5 DB Push Press
400m Run

**DB Weights: 35/20

B) 3 Rounds for Time:
500m Row
15 Plate Ground to Overhead 25/15

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