Friday, June 26, 2020

Performance:

A. Five Cycles
AMRAP in 2:30
300m Row
ME Toes to Bar

Rest 90 sec

B. For time:
30-20-10
Sumo Deadlift High Pull, 95/65
Ring Dips

Intermediate:

A. Five Cycles
AMRAP in 2:30
300m Row
ME Toes to Parallel

Rest 90 sec

B. For time:
30-20-10
Sumo Deadlift High Pull, 75/55
Ring Dips

Fitness:

A. Five Cycles
AMRAP in 2:30
250m Row
ME Leg Raises

Rest 90 sec

B. For time:
30-20-10
Sumo Deadlift High Pull, 45/35
Box Dips

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