Friday, June 19, 2020

Performance:

For time:
1600m Run

Then,

60 Deadlift, 275/185
100 Toes to Bar
*Partition reps as needed

Then,

1600m Run

Intermediate:

For time:
1600m Run

Then,

60 Deadlift, 205/135
80 Toes to Parallel
*Partition reps as needed

Then,

800m Run

Fitness:

For time:
800m Run

Then,

10 Rounds of:
6 Deadlift, 95/65#
8 Leg Raises

Then,

800m Run

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