Friday, June 12, 2020

Performance:

E4MOM for 20 min:
500m Row Sprints

For time:
30-20-10
Box Jumps, 24/20″
DB Snatch, 50/35#

Intermediate:

E4MOM for 20 min:
425m Row Sprints

For time:
30-20-10
Box Jumps, 24/20″
DB Snatch, 35/25#

Fitness:

E4MOM for 20 min:
350m Row Sprints

For time:
30-20-10
Step Ups
DB Snatch, 25/15#

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