Friday, June 11, 2021

Performance

5×1 Power Clean + 1 Hang Power Clean, Every 75sec

AMRAP in 12min of:
12 Step-Ups, 50#/35#, 24″/20″
12 Kettlebell Swings, 70#/53#
6/4 Bar Muscle Ups

Intermediate

5×1 Power Clean + 1 Hang Power Clean, Every 75sec

AMRAP in 12min of:
12 Step-Ups, 35#/20#, 24″/20″
12 Kettlebell Swings, 53#/35#
12 C2B Pull-Ups

Fitness

5×5 Hang Power Cleans + 150m Run

AMRAP in 12min of:
12 Step-Ups, 24″/20″
12 Russian Kettlebell Swings, 35#/26#
12 Jumping Pull Ups

A TRAINING EXPERIENCE LIKE NO OTHER

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