Friday, July 9, 2021

Performance

Back Squats
3-3-1-1-1-10, Every 90sec

4 Rounds For Time of:
400m Run
20 Back Rack Reverse Lunges, 115#/75#
20 GHD Sit-Ups

Intermediate

Back Squats
3-3-1-1-1-10, Every 90sec

4 Rounds For Time of:
400m Run
20 Back Rack Reverse Lunges, 95#/65#
20 GHD Sit-Ups to 20″ Box

Fitness

Back Squats
3-3-1-1-1-10, Every 90sec

5 Rounds For Time of:
300m Run
12 Back Rack Reverse Lunges, 45#/35#
20 Straight Leg Sit-Ups

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