Friday, July 31, 2020

Performance

Tabata SkiErg
Rest 1 minute
Tabata Shoulder to Overhead, 95/65#
Rest 1 minute
Tabata Toes to Bar
Rest 1 minute
Tabata Russian Kettlebell Swings, 70#/53#
Rest 1 minute
Tabata Double-Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the SkiErg is “calories”

Intermediate

Tabata SkiErg
Rest 1 minute
Tabata Shoulder to Overhead, 75/55#
Rest 1 minute
Tabata Toes to Parallel
Rest 1 minute
Tabata Russian Kettlebell Swings, 53#/35#
Rest 1 minute
Tabata Double-Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the SkiErg is “calories”

Fitness

Tabata SkiErg
Rest 1 minute
Tabata DB Shoulder to Overhead, alt arms ea round, 35/20#
Rest 1 minute
Tabata Straight Leg Sit-Ups
Rest 1 minute
Tabata Russian Kettlebell Swings, 735#/26#
Rest 1 minute
Tabata Single-Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the SkiErg is “calories”

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