Friday, July 23, 2020

Performance

Every 2:30 for 4 sets
8 Back Squats, heavier than last week

Buy In or Cash Out:
50/40 cal Ski

then,

5 Rounds For Time of:
10 Back Rack Lunges, ea leg, 115#/85#
20 GHD Sit-Ups”

Intermediate

Every 2:30 for 4 sets
8 Back Squats, heavier than last week

Buy In or Cash Out:
50/40cal Ski

then,

5 Rounds For Time of:
10 Back Rack Lunges, ea leg, 95#/65#
20 Parallel GHD Sit-Ups

Fitness

Every 2:30 for 4 sets
8 Back Squats
45sec Wall Sit

Buy In or Cash Out:
40/32cal Ski

then,

5 Rounds For Time of:
10 Back Rack Lunges, ea leg, 45#/35#
20 Straight Leg Sit-Ups

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