Friday, July 17, 2020

Performance

A. EMOM for 8 min:
1 Power Clean + 1 Push Jerk

B. AMRAP in 10 min:
5 Clean and Jerks
50 Double Unders

Men – 135, 155, 185, 205, 225, 245, 265
Women – 95, 105, 115, 125, 135, 145, 155

Intermediate

A. EMOM for 8 min:
1 Power Clean + 1 Push Jerk

B. AMRAP in 10 min:
5 Clean and Jerks
30 Double Unders

Men – 95, 105, 115, 135, 145, 155, 175
Women – 75, 85, 95, 105, 115, 125, 135″

Fitness

A. AMRAP for 8 min:
5 Hang Power Cleans
5 Push Push
10 Side Plank Hip Bridges, ea side

B. AMRAP in 10 min:
5 Dumbbell Hang Power Cleans, 75/55
5 Dumbbell Push Press, 75/55
50 Jump Rope

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started