Friday, July 16, 2021

Performance

EMOM for 10min:
15 Supine Barbell Rows
30sec L-Sit Hold

3 Rounds For Time of:
500m Row
25 V-Ups
500m Ski
15 Single Arm DB Floor Press, ea arm, 50#/35#

Intermediate

EMOM for 6min:
15 Supine Barbell Rows
30sec Hollow Hold

3 Rounds For Time of:
500m Row
24 Jack Knife Sit-Ups, 12 ea side
500m Ski
15 Single Arm DB Floor Press, ea arm, 35#/20#

Fitness

EMOM for 6min:
15 Supine Barbell Rows
30sec Deadbug

3 Rounds For Time of:
400m Row
30 Sit-Ups
400m Ski
15 Single Arm DB Floor Press, ea arm, 20#/10#

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