Friday, July 10, 2020

Performance:

A. EMOM for 6 min:
5 Back Squats

B. Three rounds for time
800m Run
21 Overhead Squats, 135/95#

Intermediate:

A. EMOM for 6 min:
5 Back Squats

B. Three rounds for time
600m Run
21 Overhead Squats, 105/75#

Fitness:

A. EMOM for 6 min:
5 Tempo Back Squats, 32×1

B. Three rounds for time
400m Run
16 Back Squats, 65/45#
*Take the barbell from the floor if possible

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