Friday, January 9, 2021

Performance

7×1 Clean Pull + 1 Pause Power Clean (2sec pause at knee), Every 75sec

Four Cycles
Every 4 min complete 1 round of:
8 Hang Power Clean, 185#/125#
12 Bar Facing Burpees
16/14cal Ski

*Rest With Remaining Time. Begin New Round Every 4min*

*Score is slowest round*

Intermediate

7×1 Clean Pull + 1 Pause Power Clean (2sec pause at knee), Every 75sec

Four Cycles
Every 4 min complete 1 round of:
8 Hang Power Clean, 135#/95#
12 Bar Facing Burpees
14/12cal Ski

*Rest With Remaining Time. Begin New Round Every 4min*

*Score is slowest round*

Fitness

AMRAP in 8 min: 
1 Hang Power Clean
3 Front Squats
150m Run

Four Cycles
Every 4 min complete 1 round of:
8 Hang Power Clean, 65#/45#
10 Burpees
12/10cal Ski

*Rest With Remaining Time. Begin New Round Every 4min*

*Score is slowest round*

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