Friday, January 7, 2022

Performance

Every 90sec x 5 sets of each:
5 Push Press
150′ Farmer Carry

AMRAP in 10min of:
15 DB Push Press, ea arm, 50#/35#
15/12cal Row

Intermediate

Every 90sec x 5 sets of each:
5 Push Press
150′ Farmer Carry

AMRAP in 10min of:
15 DB Push Press, ea arm, 40#/30#
15/12cal Row

Fitness

Every 90sec x 5 sets of each:
5 Push Press
150′ Farmer Carry

AMRAP in 10min of:
12 DB Push Press, ea arm, 25#/15#
12/10cal Row

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