Friday, January 6, 2017

Performance

A. 5×3 Deadlift, every 90 sec

B. Every 2 minutes for as long as possible complete:
From 0:00-2:00
5/3 Muscle-Ups
2 Front Squats, 185#/125#
From 2:00-4:00
5/3 Muscle-Ups
4 Front Squats, 185#/125#
From 4:00-6:00
5/3 Muscle-Ups
6 Front Squats, 185#/125#
Continue adding 2 reps to the each interval for as long as you are able

Fitness

A. 5×3 Deadlifts + 1min Plank, every 90sec

B. AMRAP in 12min of:
10 Ring Dips
10 Front Squats, 75#/45#

FitCamp

A. 5 Rounds For Time of:
400m Run
21 Burpees
500m Row

B. Core Circuit

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started