Friday, January 31, 2020

CrossFit

Performance

EMOM for 16min, alt between:
8 Bench Press
12/10cal Assault Bike
150′ Farmer Carry
12/10cal Row

AMRAP in 8min of:
16 DB Push Press, 8ea arm, 50#/35#
16 Push Ups

Intermediate

EMOM for 16min, alt between:
8 Bench Press
10/8cal Assault Bike
150′ Farmer Carry
10/8cal Row

AMRAP in 8min of:
16 DB Push Press, 8ea arm, 35#/20#
16 Push Ups”

Fitness

EMOM for 16min, alt between:
8 Bench Press
10/8cal Assault Bike
150′ Farmer Carry
10/8cal Row

AMRAP in 8min of:
16 DB Push Press, 8ea arm, 20#/10#
16 Push Ups

Resolution Burn

For Time:

1 mile Run

50-40-30-20-10
Russian KB Swings
Sit-Ups

1 mile Run

Resolution30

AMRAP in 20min of:
5 Devil’s Press, 35#/20#
10 Toes-to-Bar/Knee Raises
15 KB Deadlifts, 70#/53#
20 Box Jumps, 24″/20″

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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