Friday, January 27, 2017

Performance

A. EMOM for 10min:
1st min – 8 bench press
2nd min – 1min plank

B. Three cycles of
AMRAP in 4min:
200meter run
15 burpees
ME Muscle-ups

Fitness

A. EMOM for 10min:
1st min – 8 bench press
2nd min – 1min plank

B. Three cycles of
AMRAP in 4min:
200meter run
15 burpees
ME Pull-ups

FitCamp

A. Every 4min for 20min:
150′ prowler
150meter run
1min plank hold

B. Five rounds for reps of:
1min Push-up
1min Russian kettlebell swings
1min Box jumps
1min rest

A TRAINING EXPERIENCE LIKE NO OTHER

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