Friday, January 25, 2019

Performance
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7×1 Jerk, Every 1:15
.
4 Rounds For Time of:
12 Handstand Push-Ups, deficit 4”/2”
21 Box Jumps, 24”/20”
12/10 Ski Erg
.
Intermediate
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7×1 Push Jerk, Every 1:15
.
4 Rounds For Time of:
12 ABMAT Handstand Push-Ups
21 Box Jumps, 20”/16”
12/10 Ski Erg
.
Fitness
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7×3 Push Press + Tall Plank until next lift, Every 1:15
.
4 Rounds For Time of:
12 Push-Ups
21 Step-Ups, 20”/16”
10/8 Ski Erg
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Resolution Burn
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With a continuously running clock
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EMOM for 15 min
45 sec work 15 sec rest
Floor press
Single arm DB row
Weighted plank hold
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Rest 3 min
.
E3MOM for 15 min
10 Devils presses
30 Butterfly Sit-ups

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