Friday, January 24, 2020

CrossFit

Performance

EMOM for 7min:
1 Power Clean

4 Rounds For Time of:
400m Run
15 Sumo Deadlift High Pull, 115#/75#
400m Run
15 Power Cleans, 115#/75#

Intermediate

EMOM for 7min:
1 Power Clean

4 Rounds For Time of:
400m Run
15 Sumo Deadlift High Pull, 95#/65#
400m Run
15 Power Cleans, 95#/65#

Fitness

AMRAP in 7min of:
3 Power Clean + 30 Sit-Ups

4 Rounds For Time of:
300m Run
15 Sumo Deadlift High Pull, 55#/35#
300m Run
15 Power Cleans, 55#/35#

Resolution Burn

EMOM for 10min, complete:
10 Jumping Pull-Ups
10 Air Squats

Rest 1min

EMOM for 10min, complete:
15 KB SDHP, 53#/35#
15 Push Ups

Rest 1min

EMOM for 10min, complete:
20 DB Push Press
20 Sit-Ups

Resolution30

Tabata:
Ski Erg
DB Push Press
Russian KB Swings
Goblet Squats
Push Ups

*No rest between Stations*

A TRAINING EXPERIENCE LIKE NO OTHER

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