Friday, January 18, 2019

Performance
.
5×5 Bench Press, every 1:15 @75-80%
.
5 Rounds For Time of:
15 C2B Pull-Ups
15 HSPU
400m Run
.
Intermediate
.
5×5 Bench Press, every 1:15
.
5 Rounds For Time of:
15 Pull-Ups
15 ABMAT HSPU
400m Run
.
Fitness
.
5×5 Bench Press + 30sec Plank Hold
.
5 Rounds For Time of:
15 Pull-Ups
25 Push Ups
300m Run
.
Resolution Burn
.
With a continuously running clock
.
For time:
75 cals on ski erg
EMOM complete 5 plate GTO
.
Rest 2 min
.
For time
75 cals on bike
EMOM complete 5 burpees
.
Rest 2 min
.
For time
100 AbMat sit-ups
.

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