Friday, January 14, 2022

Performance

6×2 Deadlifts, Every 90sec

3 Rounds For Time of:
15cals Assault Bike
15 Toes to Bar
15 Deadlift, 225#/155#

Intermediate

6×2 Deadlifts, Every 90sec

3 Rounds For Time of:
15cals Assault Bike
15 Toes to Parallel
15 Deadlift, 155#/105#

Fitness

6×2 Deadlifts, Every 90sec

3 Rounds For Time of:
12cals Assault Bike
18 Hanging Knee Raises
12 Deadlift, 95#/65#

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started