Resolution CrossFit

Friday, January 11, 2019

Performance
.
5×2 Back Squat, every 1:30
.
AMRAP In 10min of:
10 Pistols, ea leg
10/8 Assault Bike
10 Ring Dips
.
Intermediate
.
5×2 Back Squat, every 1:30
.
AMRAP In 10min of:
10 Pistols to Box
10/8 Assault Bike
10 Ring Dips
.
Fitness
.
5×5 Back Squat + 150m Run, every 1:30
.
AMRAP In 10min of:
24 Squats
8/6 Assault Bike
12 Parallete Dips
.

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