Friday, January 10, 2020

CrossFit

Performance

EMOM for 12min, alt between:
5 Bench Press
10 Bent Over Rows
15 V-Ups

AMRAP in 14min of:
28 Kettlebell Swings, 50#/35#
14 Burpees
2 Rope Climbs

Intermediate

EMOM for 12min, alt between:
5 Bench Press
10 Bent Over Rows
15 V-Ups

AMRAP in 14min of:
28 Kettlebell Swings, 35#/26#
14 Burpees
7 Strict Pull Ups

Fitness

EMOM for 12min, alt between:
5 Bench Press
10 Bent Over Rows
15 V-Ups

AMRAP in 14min of:
28 Russian Kettlebell Swings, 35#/26#
14 Burpees
14 Ring Rows

Resolution Burn

5x500m Row Sprints, every 3min

AMRAP in 15min of:
15 DB Thrusters
30 Double Unders
15cal Ski

Resolution30

20min Time Cap

Buy In:
1 mile run

In Remaining Time, complete:
AMRAP of:
40 Double-Unders
20 Russian Swings
10 DB Thrusters

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started