Friday, February 8, 2019

Performance
.
EMOM for 8min, alt between:
150’ Farmer Carry
40sec Wall Sit with Plate Raises Overhead
.
4 Rounds For Time of:
400m Run
21 GHD Sit-Ups
12 Single Arm DB Push Press, ea arm 50#/35#
.
Intermediate
.
EMOM for 8min, alt between:
150’ Farmer Carry
40sec Wall Sit with Plate Raises Overhead
.
4 Rounds For Time of:
400m Run
21 GHD Sit-Ups to Parallel
12 Single Arm DB Push Press, ea arm 35#/20#
.
Fitness
.
EMOM for 8min, alt between:
150’ Farmer Carry
40sec Wall Sit
.
4 Rounds For Time of:
300m Run
35 Sit-Ups
15 Single Arm DB Push Press, ea arm 20#/10#

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