Friday, February 7, 2020

CrossFit

Performance

EMOM for 25min, alt between:
3 Hang Power Snatch, 155#/105#
15/12 cal Row
15 Weighted Hip Extensions, 25#/15#
15/12 cal Ski Erg
15 Single Arm Bent Over Row, ea arm, 50#/35#

Intermediate

EMOM for 25min, alt between:
3 Hang Power Snatch 115#/75#
12/10 cal Row
15 Weighted Hip Extensions, 15#/10#
12/10 cal Ski Erg
15 Single Arm Bent Over Row, ea arm, 40#/30#

Fitness

EMOM for 25min, alt between:
10 DB Hang Power Snatch, ea arm
12/10 cal Row
15 Hip Extensions
12/10 cal Ski Erg
15 Single Arm Bent Over Row, ea arm, 25#/15#

Resolution Burn

4 Cycles of

AMRAP in 6min of:
500m Row
25 KB SDHP, 53#/35#
400m Run
ME KB Goblet Squat, 53#/35#

Rest 2min

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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