Friday, February 5, 2021

Performance

5×3 Deadlift, Every 90sec

For Time, reps of:
21-15-9
SDHP, 115#/75#
C2B Pull-Ups

Intermediate

5×3 Deadlift, Every 90sec

For Time, reps of:
21-15-9
SDHP, 95#/65#
Pull-Ups

Fitness

5×3 Deadlift + 25 Weighted Glute Bridges, Every 90sec

3 Rounds For Time of:
21 KB SDHP, 53#/35#
21 Jumping Pull-Ups