Friday, February 19, 2021

Performance

5×3 Pos Power Clean (Floor, Knee, Hip), Every 90sec

“Elizabeth”
For Time, Reps of:
21-15-9
Power Cleans, 135#/95#
Ring Dips

Intermediate

5×3 Pos Power Clean (Floor, Knee, Hip), Every 90sec

For Time, Reps of:
21-15-9
Power Cleans, 115#/75#
Assisted Ring Dips

Fitness

5×3 Hang Power Clean (Knee) + 10 Side Plank Windmills (each side), Every 90sec

For Time, Reps of:
21-15-9
Cleans, 65#/445#
30-20-10
Box Dips