Friday, February 16, 2018

OMG!!! It’s only one week away ?. The 2018 CrossFit Open starts next Thursday, February 22nd. If you haven’t signed up yet let’s do this…
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Performance
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A.E2MOM for 10 min
15 Ring rows
8 DB bench press
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B.AMRAP in 10 min
30 Overhead lunges, 45/25
15 burpee plate jumps, 45/25
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Fitness
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A.E2MOM for 10 min
10 Ring rows
8 DB bench press
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B.AMRAP in 10 min
20 Overhead lunges, 15/10
10 burpee plate jumps, 15/10
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FitCamp
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A. 5 Rounds For TIme of:
400m Run
21 Push-Ups
21 V-Ups
500m Row
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B. Mobility
Downdog (1min)
Eagle Arms (1min ea side)
Downdog (30sec)
Puppy Dog (1min)
Downdog (30sec)
Lizard Pose (1min, right side)
Pidgeon (1min right side)
Downdog (30sec)
Spiderman Stretch (1min, left side)
Pidgeon (1min left side)
Downdog (30sec)
Child’s pose (30sec)

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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