Friday, February 14, 2020

CrossFit

Performance

10 min to establish:
3RM Thruster

For Time:
20-16-12
Wallballs, 20#/14#
DB Weighted Step-Ups, 50#/35#
Thrusters, 95#/65#

*After each Round, Complete 3-2-1 Rope Climbs*

Intermediate

10 min to establish:
3RM Thruster

For Time:
20-16-12
Wallballs, 20#/14#
DB Weighted Step-Ups, 35#/20#
Thrusters, 75#/55#

*After each Round, Complete 12-6-3 Strict Pull-Ups*

AMRAP in 10min of:
5 Thrusters
1min Plank

For Time:
20-16-12
Wallballs, 14#/10#
Step-Ups
Thrusters, 45#/35#

*After each Round, Complete 12-6-3 Banded Strict Pull-Ups*

Resolution Burn

EMOM for 24min, alt between:
12/10cal Assault Bike
12 DB(2) Thrusters, 35#/20#
12 DB(2) Step Ups, 35#/20#
12 Renegade Row (Push Up, Row ea arm)

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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