Friday, December 28, 2018

Performance
.
For time:
15 burpees, jumping over the barbell
5 clean and jerks, 225#/155#
12 burpees, jumping over the barbell
4 clean and jerks, 225#/155#
9 burpees, jumping over the barbell
3 clean and jerks, 225#/155#
.
Rest 2min
.
2k Row
.
Intermediate
.
For time:
15 burpees, jumping over the barbell
5 clean and jerks, 155#/105#
12 burpees, jumping over the barbell
4 clean and jerks, 155#/105#
9 burpees, jumping over the barbell
3 clean and jerks, 155#/105#
.
Rest 2min
.
2k Row
.
Fitness
.
3 Rounds For time of:
600m Row
15 burpees
5 clean and Push Press, 95#/65#

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