Friday, December 27, 2019

CrossFit

Performance

E2MOM for 4sets:
4 Front Rack Lunges + 4 Front Squats, alt legs

3 Rounds For Time of:
500m Row
5 Front Squats, 225#/155#
500m Ski
50 Double Unders

Intermediate

E2MOM for 5sets:
4 Front Rack Lunges + 4 Front Squats, alt legs

3 Rounds For Time of:
500m Row
5 Front Squats, 225#/155#
500m Ski
50 Double Unders

Fitness

AMRAP in 10min of:
4 Front Rack Lunges + 4 Front Squats, alt legs + 25 Sit-Ups + 45sec Plank

3 Rounds For Time of:
400m Row
15 Goblet Squats, 53#/35#
400m Ski
50 Single Unders

Resolution Burn

Tabata (4min each):
Assault Bike
1min rest
DB Thrusters
1min rest
Jack Knives
1min rest
Russian KB Swings

AMRAP in 10min of:
10 Single DB Weighted Step Ups, ea leg, 35#/20#
30 Double Unders/50 Single Unders

Resolution30

For Time:

1 mile Run

Then,

5 Rounds For Time of:
5 Devil’s Press
10 Weighted Step Ups, 5 ea leg (use both DBs from Devil’s Press)
15 Jumping Pull Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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