Friday, December 24, 2021

Performance

12 Days of Christmas

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55#)
2 Thrusters (75/55#)
3 Push Presses (75/55#)
4 Power Cleans (75/55#)
5 Power Snatches (75/55#)
6 Kettlebell Swings (53/35#)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20″)
10 Double-Unders
11 Burpees
1200M Run

Intermediate

1 Sumo Deadlift High-Pull (45/35 lb)
2 Thrusters (45/35 lb)
3 Push Presses (45/35 lb)
4 Power Cleans (45/35 lb)
5 Power Snatches (45/35 lb)
6 Russian Kettlebell Swings (35/26 lb)
7 Ring Rows
8 Hanging Knee Raises
9 Box Step-Ups (24/20″)
10 Single-Unders
11 Burpees
12 Overhead Walking Lunges (15/10 lb Plate)

A TRAINING EXPERIENCE LIKE NO OTHER

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