Resolution CrossFit

Friday, December 21, 2018

Performance
.
EMOM for 8min, complete:
2 Power Cleans
.
5 Rounds for time of:
10 Hang Power Cleans, 145#/105#
15 Toes to Bar
.
Intermediate
.
EMOM for 8min, complete:
2 Power Cleans
.
5 Rounds for time of:
10 Hang Power Cleans, 115#/75#
15 Toes to Parallel
.
Fitness
.
EMOM for 8min, alt between:
2 Power Cleans
45sec Plank Holds
.
5 Rounds for time of:
10 Hang Power Cleans, 75#/55#
15 Leg Raises

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