Friday, December 17, 2021

Performance

6×3 Push Press, every 90 sec

3 Rounds For Time of:
15 Deficit Handstand Push Ups, 4″/2″
15 Pull Ups
15 Single Arm DB Push Press, ea arm, 50#/35#
15/12 Ski, Cals

Intermediate

6×3 Push Press, every 90 sec

3 Rounds For Time of:
15 Handstand Push Ups
15 Pull Ups
15 Single Arm DB Push Press, ea arm, 40#/30#
15/12 Ski, Cals

Fitness

6×3 Push Press, every 90 sec

3 Rounds For Time of:
12 Hand Release Push Ups
12 Jumping Pull Ups
12 Single Arm DB Push Press, ea arm, 25#/20#
12/10 Ski, Cals

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