Friday, December 14, 2018

Performance
.
With a continuous clock:
.
3min Tabata:
L-Sit Hold from Rings or Rig
.
Then,
.
2x
1min Plank with weight
30 sec Hollow/30 sec rest
.
5 Rounds For Time of:
75’ OH Walking Lunges, 45#/25#
15 Burpees
.
Intermediate
.
With a continuous clock:
.
3min Tabata:
L-Sit Hold from Rig
.
Then,
.
2x
1min Plank
30 sec Hollow/30 sec rest
.
5 Rounds For Time of:
75’ OH Walking Lunges, 25#/15#
15 Burpees
.
Fitness
.
With a continuous clock:
.
3min Tabata:
Knee tuck Hold from Rig
.
Then,
.
2x
1min Plank
30 sec deadbug /30 sec rest
.
5 Rounds For Time of:
75’ Walking Lunges
12 Burpees

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