Friday, August 9, 2019

Performance

E2MOM for 10 min
3 Pos snatch (hip, knee, floor)

Four rounds for time:
400-m run
2 legless rope climbs
7 squat snatches, 155/105#

Intermediate

E2MOM for 10 min
3 Pos snatch (hip, knee, floor)

Four rounds for time:
400-m run
3 rope climbs
7 squat snatches, 115/75#

Fitness

E2MOM for 10 min
10 DB snatches
200 meter run

Four rounds for time:
300-m run
15 pull-ups
7 squat snatches, 45/35#

Burn

With a continuously running clock

0-8 min
For time
100 bent over bar rows
*every time you break 5 bar facing burpees

8-16 min
For time
600′ walking lunge

16-24 min
For time
100 push-up
*every time you break 15 sit-ups

24-32 min
For time
150 Russian KB swings

A TRAINING EXPERIENCE LIKE NO OTHER

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