Friday, August 3, 2018

Performance

10 1-minute Rounds of:
25 Air Squats
Max Reps Clean and Jerks 155/105

*Rest 2 min between rounds
**Score is Total Clean and Jerks

Intermediate

10 1-minute Rounds of:
20 Air Squats
Max Reps Clean and Jerks 135/95

*Rest 2 min between rounds
**Score is Total Clean and Jerks

Fitness

10 1-minute Rounds of:
15 Air Squats
Max Reps Clean and Jerks 75/55

*Rest 2 min between rounds
**Score is Total Clean and Jerks

FitCamp

6 Rounds for Time:
400m Run
24 Single DB Lunges 50/35
150’ Box Push

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