Friday, August 28, 2020

Performance

EMOM for 8 min:
1 Snatch High Pull + 1 Hang Power Snatch
*build in load each min

AMRAP in 12 min:
10 Dumbbell Snatches (left arm), 50/35#
10 Overhead Lunges (left arm), 50/35#
10/8 Cal Ski
10 Dumbbell Snatches (right arm), 50/35#
10 Overhead Lunges (right arm), 50/35#
10/8 Cal Ski

Intermediate

EMOM for 8 min:
1 Snatch High Pull + 1 Hang Power Snatch
*build in load each min

AMRAP in 12 min:
10 Dumbbell Snatches (left arm), 40/25#
10 Overhead Lunges (left arm), 40/25#
10/8 Cal Ski
10 Dumbbell Snatches (right arm), 40/25#
10 Overhead Lunges (right arm), 40/25#
10/8 Cal Ski

Fitness

EMOM for 8 min:
2 Snatch High Pull + 2 Hang Power Snatch
8 Jumping Squats
*emphasize triple extension when performing the jumping squats

AMRAP in 12 min:
8 Dumbbell Snatches (left arm), 25/15#
8 Front Rack Lunges (left arm), 25/15#
8/6 Cal Ski
8 Dumbbell Snatches (right arm), 25/15#
8 Overhead Lunges (right arm), 25/15#
8/6 Cal Ski

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