Friday, August 27, 2021

Performance

6×3 Sumo Deadlift, Every 90sec

6 Rounds For Time of:
12 Sumo Deadlift High Pull, 115#/75#
36 Double-Unders

Intermediate

6×3 Sumo Deadlift, Every 90sec

6 Rounds For Time of:
12 Sumo Deadlift High Pull, 85#/55#
24 Double-Unders

Fitness

6×3 Sumo Deadlift, Every 90sec

6 Rounds For Time of:
12 Sumo Deadlift High Pull, 45#/35#
54 Single-Unders

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started