Friday, August 2, 2019

Performance

Five rounds for time:
500 meter Row
20 Body weight bench press
400 meter Run
20 GHD sit-ups

Intermediate

Five rounds for time:
500 meter Row
20 Bench press, 75% body weight
400 meter Run
20 GHD sit-ups, parallel

Fitness

Five rounds for time:
400 meter Row
20 Bench press, 50% body weight
300 meter Run
25 sit-ups

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