Friday, April 30, 2021

Performance

6×1 Snatch Pull + 1 Snatch, Every 75sec

AMRAP in 20min of:
20/17cal Row
20 Box Step Ups, 10 ea leg, 24″/20″, 50#/35#
20 DB Snatches, 10 ea arm, 50#/35#

Intermediate

6×1 Snatch Pull + 1 Snatch, Every 75sec

AMRAP in 20min of:
20/17cal Row
20 Box Step Ups, 10 ea leg, 24″/20″, 35#/20#
20 DB Snatches, 10 ea arm, 35#/20#”

Fitness

AMRAP in 7min of:
1 Snatch Pull + 1 Hang Power Snatch + 1 OHS
150m Run

AMRAP in 20min of:
15/12cal Row
20 Box Step Ups, 20″/16″
20 DB Hang Snatches, 10 ea arm, 20#/10#

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started