Friday, April 23, 2021

Performance

For Time of:

1mile Run

then,

3 Rounds For Time of:
30 Hip Extensions
30 Toes to Bar

then,

1 mile Run

Intermediate

For Time of:

1mile Run

then,

3 Rounds For Time of:
30 Hip Extensions
30 Toes to Parallel

then,

1 mile Run

Fitness

For Time of:

800m Run

then,

3 Rounds For Time of:
20 Good Mornings, barbell
20 Leg Raises

then,

800m Run

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