Friday, April 16, 2021

Performance

6×1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat, every 90sec

For time:
30-20-10
Dumbbell Snatches, 50#/35#
GHD Sit-ups
Pistols
Pull-Ups

Intermediate

6×1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat, every 90sec

For time:
30-20-10
Dumbbell Snatches, 35#/20#
GHD Sit-ups to Parallel
Assisted Pistols
Pull-Ups

Fitness

6×1 Snatch Pull + 1 Hang Snatch + 1 Overhead Squat + 150m Run, every 90sec

For time:
30-20-10
Dumbbell Snatches, 20#/10#
Straight Leg Sit-Ups
Air Squats x2
Jumping Pull-Ups

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