December 1, 2017

Congrats to Tanner and Joe on completing their Fundamentals with Coach Collin. Pumped to have you guys on board and excited to see you guys crush your goals.
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Performance
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A.Every 90sec for 5 sets
1 clean pull + 1 clean
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B.E2MOM for 20min (5 Rounds of ea couplet)
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A. First 2min
2 rounds
3 Thrusters, 155/105
3 Muscle-ups
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B. Second 2min
2 rounds
15 wall balls, 20/14
10 box jumps, 24/20
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*rest after you complete 2 rounds until the next 2min marker*
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Fitness
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A.Every 90sec for 5 sets
1 clean pull + 1 hang clean
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B.E2MOM for 20min
First 2min
2 rounds
3 Thrusters, 95/65
5 Muscle-up transitions
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Second 2min
2 rounds
15 wall balls, 14/10
10 box jumps
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FitCamp
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For time:
1 mile run
Then,
Four rounds
25 med ball cleans
25 DB push press
Then,
1 mile run

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