At Home Workout: Wednesday, May 6, 2020

Warm Up:

2x
200m Run
30sec Spiderman on ea side
30sec Leg Swings, ea direction
30sec Hollow Hold

then,

10 Lunges
10 Shotgun Sit-Ups
10 Jumping Lunges
10 Jack Knife Sit-Ups

Workout:

5 Cycles of,

AMRAP in 4min of:

400m Run (Buy In each round)

then, AMRAP in remaining time:
20 Jumping Lunges, 10 ea leg
20 Jack Knife Sit-Ups

*Rest 2min between Rounds*

Cool Down:

1min Child’s Pose with arms
1min Side Straddle Pose
1min Hamstring Floss

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