At Home Workout: Wednesday, May 20, 2020

Warm Up:

2x
200m Run
5 Tall Planks to Down Dog Hold
5 Up Downs + 5 Burpees
10 Arm Circles, ea Direction

10 Russian Twists
:30sec Handstand Hold
5 Burpees
:30sec Pike Push-Ups
5 Handstand Push Ups or whatever variation

Workout:

For Time:

1mile Run

Rest 1min

5 Rounds of:
10 HSPU/Box HSPU
20 Burpees
30 Russian Twists

Rest 1min

1mile

Cool Down:

2min Walk
1min Down Dog
1min Eagle Arms, ea direction
1min Puppy Dog Pose

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