At Home Workout: Wednesday, May 13, 2020

Warm Up:

2x
3 Inch Worms with 3 Push Ups
:30sec Spiderman, ea side

3x
200m Run
10 Leg Swings, ea side, ea direction
10 Scorpion ea side
10 Sit-Ups

Workout:

Every 5min x 25minutes
400m Run
25 Push Ups
25 Shotgun Sit-Ups

then,

4min Tabata Penguin Sit-Ups

Cool Down:

90sec of:
Standing Forward Fold
Extended Lizard Pose
Twisted Cross Pose

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