At Home Workout: Wednesday, March 25, 2020

Warm Up:

2x
5 Narrow Stance Squats
5 Sumo Stance Squats
5 Squats
10 Shotguns
10 Jack Knives
10 V-Ups
5 Glute Bridges with 10sec hold at top position

5-10 reps of ea movement in workout

Workout:

EMOM for 12min, alt between:
40sec Pause Sumo Squat
40sec V-Ups
40sec 1 1/4 Glute Bridge

AMRAP in 12min of:
12 Step Ups
12 alt leg single RDL
12 Push Presses – use any household appliance

Cool Down:

5min Walk
1min Rag Doll
Lying Down Twisted Cross, 30 sec ea side




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