At Home Workout: Wednesday, March 18, 2020

In this most challenging time, we are writing to inform you that Resolution CrossFit will be temporarily closing until March 31, 2020, according to the Orange County Health Care Agency Ordinance. We have witnessed extraordinary strength in our community, the outreach and support we have received in this last week has been humbling, to say the least.

Please check your emails for more details and specific online coaching tailored to you!

Warm Up:
3x
10 shoulder rolls
10 leg swings
10 up downs (burpee w/o push-up)
400 meter/2min run

Workout:

EMOM for 25min, alt between:
1min Mountain Climbers
1min Wall Sit
1min Glute Bridges 1 1/4
1min Alt Leg RDL
1min Plank Hold

Cool Down:

1 min forward fold
1 min hamstring floss, ea side
1 min puppy dog




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