At Home Workout: Wednesday, April 1, 2020

Warm Up:

2x
10 Baby Makers
5 Burpees
10 Air Squats
10 Glute Bridges
10 Flutter Kicks

200m Run
10 Front Squats
10 Thrusters

Workout:

EMOM for 16min, alt between:
40sec Pulse Squats
40sec Glute Bridges
40sec Wall Sit
40sec Flutter Kicks

3 Rounds For Time of:
400m Run
20 Burpees
20 Thrusters, with loaded backpack

Cool Down:

2min Walk
1min Rag Doll
1min Lizard, ea side


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