At Home Workout: Tuesday, May 5, 2020

Warm Up:

2x
30sec Leg Swings, ea direction
10 Tall Plank to Down Dog
30sec Scorpion Ea Side
10 Push Ups
30sec Single-Unders
10 Double-Unders

Workout:

For Time:
50-40-30-20-10
Sit-Ups
Push Ups
Double-Unders

then, immediately following:

*50 Burpees

Cool Down:

3min Walk
1min Puppy Dog
1min Eagle Arms
1min Thread the Needle

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